Pre-natal Massage

• Ease aches and pains throughout entire pregnancy (typical complaints I see are headaches, back and hip pain, leg and foot cramps)

• Encourage sleep, and reduce anxiety and depression

• Safe for all trimesters

• Treatment is done side-lying bolstered with pillows 

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Post-natal Massage

• Ease postural aches and pains associated with caring for a newborn (typical complaints I see are neck, shoulder and upper back pain, wrist and hand pain). 

• Encourage rest and self care

• Encourage healing and recovery in core postural muscles

• Address C-section scar tissue if applicable  

• Safe when all incisions have healed 

• Treatment can be done face-down/up, or side-lying based on comfort and healing

• Safe space for mothers who have experienced loss

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Massage for Active Moms

• Typically 6+ months post-partum 

• Aid in recovery while returning to exercise and sports

• Address specific concerns associated with motherhood and sport (typical complaints I see are one-sided lower back pain, and various lower body tendon injuries)

• These treatments often include more movement and stretching

• Provide resources to encourage a progressive and gradual return to exercise and sport 

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Massage for Pelvic Pain

• Address pain related to Endometriosis, Digestive Conditions, Surgeries, Painful Periods 

• Work in conjunction with Pelvic Floor Physiotherapists 

• Ease pain and trigger points in lower back, legs, abdomen, and ribs 

• Encourage self care based on individual goals 

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General Therapeutic Massage

• I use a mix of Swedish Massage, stretching, movement, and trigger point therapy to ease a variety of aches and pains, or to encourage rest and relaxation